WELCOME TO OUR LIVE WELL PAGE
The listing of website references and resources does not imply The Pillar of Hope, Inc. endorsement of the site’s contents. Groups and organizations are listed for informational purposes, and listing does not imply The Pillar of Hope, Inc. endorsement of their activities.
HEALTH & WELLNESS
Health and wellness are at the forefront of our organization. We are committed to enhancing the lives of communities by playing an active role to support and empower you to live a healthier life, mentally, physically, socially, and spiritually. We created this page to offer a plethora of information, resources, and tips to help you live well. If you have suggestions on how we may improve our website, please do not hesitate to reach out to us.
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HOW BAD DO YOU WANT IT?
How bad do you want to live a healthier life? How hard are you trying? Are you consistent? Do you have a support system in place? Have you made the necessary changes to be a healthier you?
Well, we encourage you to do your part. Don't try to follow someone else's regiment or journey. You do you! Who knows you better than yourself (besides those who are closest to you.)? You know what works for you. We are not saying that you shouldn't get expert advice and have support, because you should. What we are saying is to choose which method or resource works for you, and with the help of an expert or a coach do what you need to do to reach your goals.
For resources to motivate you to reach and exceed any goals, join our mailing list. Click the button below.
Choose activities that you enjoy and can do regularly. Fitting activities into a daily routine can be easy — such as taking a brisk 10-minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing. Get tips for getting active from National Heart, Lung, and Blood Institute (NIH)
Make An Impact
THE PILLAR OF HOPE, INC. is a nonprofit organization created to serve the needs of the community by providing for living essentials, support groups, life skills training, and health and nutrition education. The Pillar of Hope Community Development Center will be a multi-purpose, state of the art community center in Houston, Texas.
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