The Power of Journaling: Tame That Emotional Beast!

Did you know that there is a simple strategy you can do to take captive your negative emotions, thoughts, and stresses? Journaling is an easy and effective way to control our emotions and manage stress. Journaling is one way we can control how we think and feel and stop them from controlling us.

"Journaling every day gives you a chance to get all of your emotions out on paper, reducing your stress and releasing tension." PsychologyToday.com

Rhovonda L. Brown is offering her 2nd The Power of Journaling Class where she'll teach you how to use journaling to control your emotions and manage stress. If you struggle with controlling your emotions, managing stress, want to learn how to journal, or want to know the benefits of journaling, RSVP today!

Here's what others are saying about Rhovonda's journaling class:

"I would like to thank Rhovonda Brown for her knowledge, leadership, and encouragement,  in this first session of journaling.  Although, I think writing is a very personal experience, the session teaches it’s also soothing, comforting, and educational. As we progress, I’m looking forward to more, and exciting discoveries. We never know what God has in store for us. I’m very Thankful to Him! Once again, I thank you (Rhovonda)  for encouraging me to be a part of this experience." S. H.

"I can’t express how much I enjoyed the journaling session Rhovonda. Journaling gives me clarity of my life’s journey and next God’s next steps for me. Continue Being A Blessing, Rhovonda!" A.G.