MAY IS MENTAL HEALTH MONTH
With our mind, the brain, we can think a certain way and become those thoughts. The wise king Solomon gave a warning about watching what we think. Solomon wrote, “For as he thinks in his heart, so is he…” (Prov. 23:7). That’s powerful! What we think about can impact our wellbeing. If our mind is clear and healthy, we can improve in the other areas of our lives. Below are some resources to help you grow mentally and physically. If you need a listening ear or mentoring, please do not hesitate to contact us.
MENTAL HEALTH RESOURCES FROM A-Z
Verywell Mind is a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance. - VeryWell Mind
MENTAL HEATH MONTH TOOLKIT
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. - Mental Health America
RAISING AWARENESS ABOUT MENTAL HEALTH
Each year millions of Americans face the reality of living with a mental illness. During May, NAMI joins the national movement to raise awareness about mental health. Each year we fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families. - National Alliance on Mental Illness
FEELING OVERWHELMED DURING COVID-19?
Feelings of worry, stress or fear can be scary and affect your mental and physical health. It’s important to remember that these feelings are normal, especially during a crisis, and can vary in severity from mild uneasiness to intense emotions depending on the person. - Mental Health First Aid
MENTAL HEALTH FACTS & FIGURES
National Council for Behavioral Health is recognizing Mental Health Month and celebrates the behavioral health heroes on the frontlines. They have resources to help you do the same. - National Council for Behavioral Health